Play Therapy as Treatment Approach for Children with Anxiety

Reference: Paul Lisa, (2011, February.18). Play Therapy as Treatment Approach for Children with Anxiety Retrieved on (22, Feb. 2011, from http://www.articlesbase.com/mental-health-articles/play-therapy-as-a-treatment-approach-for-children-with-anxiety-4257666.html

Summary:

            Play therapy one of the best ways to help children to express their felling. Many of them have suffered of anxiety; however, during play time the therapist can observe children and analyze their problems. After that, the therapist can treat these children who have fears, anxiety, and isolation. Many studies that show that the play therapy is very helpful with children who has

Parents divorce, illnesses, loveless, Attention Deficit Disorder. Moreover, play therapy is beneficial for both parents and children because that can enhance the relation between them.                

The best ways to reduce stress and to enhance student’s performance are doing regular physical exercises that will make students active and energetic to cover all of their activities. Many kinds of exercise such as sport games help students to be alert and outstanding; on the other hand, students should manage their time to get the higher benefits of physical exercise. Moreover, student can control their widget by doing regular exercises, and they can control health problem when they eat fast food. In addition, in order to be successful, exercise will make more confidants to reach your goals.    

Reaction:

In my opinion, I agree with the author in so many points. Exercise is one of the best ways to help students to be successful. Regular exercises give students bower, alert, energetic. Some students have problem to manage their time in academic live which is affect their performances, and their health. Lake physical exercise effects students health; on the other hand, physical exercises make students outstanding. As we know, that the stress reduce the immune system functions, which expose students to come down with a lot of diseases. At that time, these diseases sourly will affect their success. Exercises reduce the obesity of students; consequently, students will focus in on their goals instead of stress that comes from the obesity. From my opinion I recommend all students to do regular physical exercises to be alert, confident, healthy and successful. I like what the people said in the past “sound mind in a sound body”. In the end, what is the first step to be successful student? I am very sure that doing regular physical exercises is the first step to be successful.  

Why Should College Students Exercise?

Reference: Stuart (2010, May.17). Why Should College Students Exercise? Retrieved on (12, Feb. 2011, from http://www.articlesbase.com/education-articles/why-should-college-students-exercise-2386774.html

Summary:

             The best ways to reduce stress and to enhance student’s performance are doing regular physical exercises that will make students active and energetic to cover all of their activities. Many kinds of exercise such as sport games help students to be alert and outstanding; on the other hand, students should manage their time to get the higher benefits of physical exercise. Moreover, student can control their widget by doing regular exercises, and they can control health problem when they eat fast food. In addition, in order to be successful, exercise will make more confidants to reach your goals.    

Reaction:

In my opinion, I agree with the author in so many points. Exercise is one of the best ways to help students to be successful. Regular exercises give students bower, alert, energetic. Some students have problem to manage their time in academic live which is affect their performances, and their health. Lake physical exercise effects students health; on the other hand, physical exercises make students outstanding. As we know, that the stress reduce the immune system functions, which expose students to come down with a lot of diseases. At that time, these diseases sourly will affect their success. Exercises reduce the obesity of students; consequently, students will focus in on their goals instead of stress that comes from the obesity. From my opinion I recommend all students to do regular physical exercises to be alert, confident, healthy and successful. I like what the people said in the past “sound mind in a sound body”. In the end, what is the first step to be successful student? I am very sure that doing regular physical exercises is the first step to be successful.  

What does it take to get us off the couch

Reference:

 Lindel, R. (2011, Jan. 26).What does it take to get us off the couch? Retrieved on (feb.01, 2011) from: http://www.vancouversun.com/business/What+does+take+couch/4172026/story.html.

 Summary:

            Some people are really busy in their career which makes their life without exercises or sport activates. Some people changed their life style by some motivations such as family, value passion. Most of the people agreed that exercise is very important, but they do not understand the meaning, or the benefit of exercise. Many academic people give some solutions to be active. Fortier Research center shows if the people associate the exercise with value. Many advise that ideatry to help us to get off the couch. For example, write your expectations and work on them. Use internal motivations, think positively, and make daily schedule.        

Reaction:

In my opinion, I agree with the author in many points. The people should concern seriously about their lives. To be exerciser is not easy it needs a lot of effort, big motivations, and faith. We have to look for something that can attract the people to get off the couch. I believe that the social activities can help the people to become exercisers. Also, I think the enjoyment is very important to be in exercise activities. One more, competitions are one of the best reasons that can help the people to do a lot of exercise. I believe that a lot of people want to do exercise, but how they get off the couch. As we know, we face many diseases every day such as heart attack, stroke, hypertension, and cancer. However, regular exercise helps the body to prevent a lot of this disease to kill us. Some factors such as stress, studying, job and family problems stop us to think about exercise. On the other hand these factors might make us lazier, and we want to go bad habit such as drink, or smoke. We have to put exercise on the top of our priorities if we are really wanted to be healthy.      

stress

THE articalspace website, (Oct 20, 2010)

Overview, from http://www.articlesbase.com/hobbies-articles/participation-in-sport-and-physical-recreation-3516109.html

Summary:  

             We live with auther that the stress every day. A lot the propel get stress from many thing such as money, work and family. We deals with stress many ways, but when we can’t deal with it in true way that can affect our life, and causes dieses in our body’s. Stress is a new word in last 80 years. After so many experimental on the people and animals the scientists find that the stress is very important in our live.  The people are concern about many things in the live. When the people cannot face the problems, the diseases will start appear on the body, some disease such as, blood pressure, cancer, or psychological damage. Hans Selye, studied the stress, also he found a good stress. The good stress can be in the marriage, or in happy news, but the dissimilar between booth stresses is the special experience that happens in the past for each person. Dealing with stress needs a lot of time, and experience, also body deals with the stress by many physiological changing that will affect the hall body on the long run.

Acting with the stress is different between all the people, but the cultures and the experience determine the kind of the reaction with stress. So many programs such as anger management also help the people to be less stress in the live which makes the live better and healthy.   

Reaction

In my opinion, I agree with the author in so many points. Life becomes more stressful day by day. A lot of factors are creating stress in the life such as, work, money, and family. Most of the diseases come from stress. Stress makes our live shorter. Some people learn how they can deal with stress in term of avoid the hurt attacked and other sicknesses. We should study how to deal with stress that will help a lot of the peoples to understand why the stress is very risky.

Sport, relax, sleep reading, family gathering will help to be stress less.